Classic postpartum mattress Pilates

A focused and empowering space for new mothers and their babies. The postpartum period brings with it enormous physical changes. Our Pilates workshop is designed to give the body the support and movement it needs for a safe and conscious return to routine The workshop takes place in a particularly intimate group of only 3-4 participants, based on the principles of classic Pilates on a mat. The limited format allows for a precise response, an emphasis on proper technique and a pace adapted to each mother. What does the workshop include? Strengthening the abdominal and core muscles: Gradual, deep and safe work on the center of the body. Rehabilitation of the body after birth: restoring strength, flexibility and vitality to the muscle systems. Surrounding environment: Practicing in a relaxed atmosphere, alongside the babies and at their own pace. Dry details: Target audience: mothers and babies up to the age of 3 months. Conditions of participation: Upon presentation of a doctor's certificate. Location: Horesh Center for Early Childhood – 1948 2 Date: Sundays at 14:30 The number of places in each round is limited to 3 participants only.